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Cross
Training

Duration : 1 h.

Our Cross Training class offers high-intensity, diverse workouts that mix weightlifting, cardio, and bodyweight exercises. Suitable for all fitness levels, each session engages your whole body with dynamic movements to boost fitness, coordination, and agility. Led by experienced coaches, you’ll receive personal guidance in a supportive, small group setting.

Women’s
Boxing Class

Duration : 1 h 15.

Join our Women’s Boxing class, where you’ll master real boxing techniques, including punches, footwork, and defense. This is a true boxing workout with heavy bags and mitts, not just fitness boxing. Our skilled coaches will help you build strength, confidence, and technique in a high-energy, empowering environment.

Pilates
Mat

Duration : 1 h.

In our Pilates class, you’ll focus on improving flexibility, strength, and posture. Our instructors will guide you through controlled movements that tone muscles and promote relaxation. Pilates is perfect for anyone looking to strengthen their core, improve posture, and increase body awareness, whether you’re just starting or an experienced athlet.

Requirements

No specific equipment or prior experience is required to participate in our Cross Training, Women’s Boxing, or Pilates, classes. For boxing trial sessions, gloves are provided. Participants must simply be 18 years of age or older.

Free Access

Already a member? You can also book Free Access time slots to come and train independently at the studio. These slots are updated on a weekly basis, so availability may vary from one week to another. To view the current schedule and reserve your spot, please consult our application.

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